Author: Rich Hawkins It unbelievable just how fish oil for pregnant women can offer so many health benefits for both mother and baby, and even the European Union recommends a daily DHA supplement. With years of research all providing positive results, there can be no doubt as to the positive impact a quality oil can have. The benefits of fish oil for pregnant women include a greatly reduced risk of premature birth, and healthier pregnancy in general and a lower chance of suffering from post natal depression. For the unborn baby it means a higher IQ, increased hand-eye coordination, improved comprehension and verbal skills in early childhood and less chance of any behavioural problems. It is the omega 3 fatty acids in fish oil, DHA and EPA that are responsible, with DHA being the most important for brain and heart health. When you realize that 70% of a new born baby's brain and nervous system are composed of the omega 3 fats, DHA and EPA, and our own brains consist of 30% DHA fats, it comes as no surprise how vital they are! It is essential to choose the right fish oil for pregnant women, as many dangerous contaminants can be present in poor quality products. Ensure it has been molecularly distilled to remove these toxins like lead, mercury and PCB's. This process leaves just the pure concentrated oil with a much enhanced omega 3 content, and the resulting supplements can also be called pharmaceutical grade so check the label with care. High DHA content is also vital to get the maximum benefits so look for at least 250mg of DHA per capsule or gel, and about half that amount of the less useful EPA, again check the label or website to see. With the fact that over 80% of expectant mothers are deficient in omega 3, it is important to ensure a daily supplement is taken, as the benefits of fish oil for pregnant women cannot be understated to keep mother and baby healthy and safe. If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today. About the Author: Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research. Article Source: ArticlesBase.com - How Fish Oil for Pregnant Women Can Help Avoid Premature Birth and Aid Your Baby's Development  Related PostsPost a comment
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